You control your own resistance levels and speed so you can build up your fitness level over time.
You can draw on the group’s energy and find your rhythm in the music. RPM is a great way to build up your sense of personal achievement. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. It’s fun, low impact and burns loads of calories. RPM™is a group indoor cycling workout where you control the intensity.
0 kommentar(er)
